What is Core Strength? Why it is Important to Train Core?

What is Core Strength

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What is Core Strength?

What is the first thing that comes to mind when you hear the word ‘core’? Important? Is it possible to overlook? Or is it the foundation? Whatever you believe, strengthening our core muscles may either make or break your fitness journey. And when I say core muscles, I don’t just mean the superficial abs; there are many more muscles that make up our core.

Muscles which constitutes to make a core:

  • Rectus abdominus
  • Erector spinae
  • Internal and External obliques
  • Transverse abdominis
  • Multifidi

With the aforementioned muscles, it’s evident that core is more than simply abs or the anterior side of the trunk, and without it, we’d be crawling like a snake.

What is Core Strength

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What is Core?

The core is a set of muscles that are in charge of keeping our bodies steady. The muscles deep within the abdominals and back that link to the spine or pelvis are known as core muscles. These muscles not only offer postural control and stability, but they also help with power transfer between your limbs and between your lower and upper body.

Your core is responsible for a big part of your posture by tightening around your spine, ribs, and pelvis so that they can resist varying stresses whether you’re standing motionless or moving.

You’ll notice that your core is still active in most workouts, even while you’re working on other regions. A strong core improves your balance and stability, whether you’re working out at the gym or going about your regular activities.

What is Core Strength? And Why to Train Core?

Core strength is something that is there regardless of the activity or movement. Consider a pilates instructor and a strength coach. Assume a pilates instructor holds a plank for 10 minutes while exercising his core muscles, while a strength coach squats with 300 kgs on his back. They both decided to switch roles one day, with the pilates instructor going to a strength training arena and the strength coach going to a pilates studio.

When the pilates coach tried to squat with 60 kilogrammes, which is also his bodyweight, he couldn’t accomplish more than 5 repetitions, while the strength coach couldn’t maintain a plank for more than 60 seconds.

Does this mean that both of them have a weak core?

No, one squats with 300 pounds on his back, while the other holds a plank for 600 seconds. It ultimately comes down to task specificity.

What exactly do you mean by “task specificity”? Simply put, if you want to improve in a specific activity, you must practise it consistently and without fail.No matter how strong your assisting muscles are, you will be unable to do a specific action if you do not practise it.

So core strength is more than just lifting big objects or holding a plank for 10 minutes. Yes, both of these motions will surely assist you to strengthen and create a rock strong core, but they will not improve your performance in every sport.

Exercising the core is just as vital as training any other muscle group. Whereas structural exercises such as squats, deadlifts, snatches, clean and jerks, and so on help you build a stronger core, non-structural activities such as crunch cum sit ups, trunk rotation, and planks can also help.

Training your core muscles is essential regardless of your goal. The decision is yours; whether you want to make it by squatting heavy or holding a plank for a longer period of time, both are independent exercises that will help you strengthen your core muscles.

What is Core Strength

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