3 Excellent Hamstring Exercise Workout For Stronger Legs

Hamstring Exercise Workout

Table of Contents

Hamstring Exercise Workout For Stronger Legs

For most gym-goers, training chest twice a week, back twice a week, and skipping legs every week is an ideal workout schedule.

But do you know? Legs are the foundation of the human body and must be treated like any other muscle group. Instead of avoiding them entirely, one should exercise them more rigorously because they comprise the majority of our human body. If you have weak hamstrings, there’s a good possibility you’re not reaching your full squat and deadlift strength potential.

Despite the fact that your hamstrings are exercised in every leg workout, exercising them individually may provide you with an advantage.

 When performing squats or deadlifts, your hamstrings play an important part in extending your hip; it collaborates with your glute (gluteus Maximus) to accomplish so. As the name implies, this muscle group has little strings tied to it. The semimembranosus, semitendinosus, and biceps femoris muscles comprise the hamstring group.

 Why can’t we train our legs in the same way as we train our chest and back? I’m talking about how doing an anterior and posterior split workout can give you a different and better result than training them together.

Quadriceps and tibialis anterior are muscles to exercise in the anterior section of the legs, whereas on the posterior side it has the largest human body muscle gluteus Maximus, hamstrings, and calves.

Few of the best hamstring exercise workout are: 

Unilateral or Bilateral Seated Leg Curls

Target muscles: Semimembranosus, Semitendinosus and Biceps femoris.

My personal preference would be to do unilateral or one leg at a time on the leg curl machine to achieve symmetrical growth for both legs. Since your lower body workout includes only a few unilateral movements.

Set up the machine so that when you sit on it, the pads rest nicely on your lower back. Set up the padded lever so that it sits just below your calf muscles, and the lap pad so that it sits on your thighs just above the knees. Lift your legs straight out in front of you and grab the machine’s side grips. Raise your toes or do a dorsi flexion and maintain this position throughout.

Pull the cushioned lever down and back towards you as far as your legs will allow, hold for a second, and then slowly return it to its initial position.

Hamstring Exercise Workout

Razor Curls

Target muscles: Gluteus maximus, Semimembranosus, Semitendinosus and Biceps femoris.

The razor curl is a hamstring strengthening exercise that is a version of the glute ham raise. In a GHD, position yourself with your knees bent, hips flexed, and torso parallel to the floor. Extend the legs while keeping the body in place. Continue until your body is parallel to the floor and in a straight line. Using your hamstrings, return to the beginning posture.

Hamstring Exercise Workout

Stiff Legged Deadlifts

Target muscles: Gluteus maximus, Semimembranosus, Semitendinosus and Biceps femoris.

The stiff leg deadlift is an isolation exercise that specifically targets hip flexion and extension. It can be performed by any athlete to increase muscular strength, hypertrophy, and neuromuscular control of the muscles involved in powerful and explosive movements.

Take a hip-width stance and place the bar over the top of your shoelaces. Hinge forward and push your hips back until your torso is nearly parallel to the floor. Reach down and take a shoulder-width, double-overhand grip on the bar. Check that your spine is neutral, your shins are vertical, and your hips are about the same height as your shoulders.

Drive with your full foot, focusing on pushing the floor away. As you stretch your knees and hips, keep the bar in a straight line. After locking out the hips, reverse the movement by pushing the hips back and hinging forward.

Hamstring Exercise Workout

Thanks For Reading: 3 Excellent Hamstring Exercise Workout For Stronger Legs

Hamstring Exercise Workout Hamstring Exercise Workout 

Hamstring Exercise Workout Hamstring Exercise Workout Hamstring Exercise Workout