Best Chest Workout: Looking For Great Results? Must Follow

Best Chest Workout

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Best Chest Workout

When it comes to training chest, it is undeniably the most aesthetically pleasing for men. And no one wants to miss out on training it as well. Pectorals, or chest muscles, are one of the largest muscles in the human body and are used in a variety of daily tasks. Whether you’re pushing a door or pushing a car, your chest muscles are always engaged in any horizontal pushing actions.

Aside from being visually pleasing, exercising your chest muscles has several functional advantages.

There are numerous movements for training your chest muscles, and everyone claims to have the “best chest workout,” but is this true? You don’t want to squander your Monday, also known as International Chest Day.

Training each muscle group once a week is perfect for an intermediate or advanced level athlete since you are truly conscious of the action and attempting to enhance the intensity by placing more stress on it.

Rep range might vary according to on your goal; for example, if muscle growth is your goal, then sticking to a rep range of 8-12 makes sense, since studies show that this rep range provides the most breakdown to your muscles.

We’ve provided a list of exercises to develop your chest muscles; select any five of them to make the best chest workout.

You May Also Like To Read: The Best Upper Body Workout: 8 Exercises

Barbell Bench Presses

Targets muscle groups: Pectoral Major(Chest), Triceps and Anterior Deltoid(Front shoulders)

Lie on a flat bench with your hands little wider than shoulder-width apart, gripping a barbell in an overhand grip. Pull your feet back and aim to form an arch between your hips and shoulder blades, then push your feet hard into the floor and press the weight straight up powerfully, then lower it in a controlled manner to the starting position.

To complete one repetition, make sure to push the barbell all the way down and contact your chest to the bottom. Before each repetition, exhale through your mouth and inhale through your nose, then hold your breath until the repetition is completed.

Best Chest Workout

Barbell Incline Bench Press

Targets muscle groups: Clavicular head of pectorals major(Upper Chest), Triceps and Anterior Deltoid(Front shoulders)

Place the barbell over your front shoulders and push up until your arms are fully extended, then slowly descend your elbows back to the starting position. Maintain a bench angle of 30 degrees at all times. Before each repeat, exhale through your mouth and inhale through your nose, then hold your breath until the repetition is completed.

Best Chest Workout

Decline Barbell Presses

Targets muscle groups: Sternocostal head of Pectoral Major( Lower Chest), Triceps and Anterior Deltoid(Front shoulders)

Lie on a bench with a -15-degree decline angle and barbell in an overhand grip hands little wider than shoulder-width apart. For continuous tension, ensure that the barbell’s pathways is straight and that the line of resistance matches the line of gravity.
Strongly press the weight straight up, then reduce it to the starting position in a controlled way.
Before each repeat, exhale through your mouth and inhale through your nose, then hold your breath until the repetition is completed.

Best Chest Workout

Cable Chest Presses

Targets muscle groups: Pectoral Major(Chest), Triceps and Anterior Deltoid(Front shoulders)

Adjust the height of the pulley lever so that it is at shoulder level. Position yourself in the centre of the pulley machine, clutching the handles on either side. Take a step forward while bracing your abs. Raise your arms to shoulder level. Push the handles forward to start the movement. When fully extended, pause for a moment before slowly returning to the starting position.
Exhale via your mouth and inhale through your nose before each repetition, then hold your breath until the repetition is complete.

Best Chest Workout

Machine Chest Presses

Targets muscle groups: Pectoral Major(Chest), Triceps and Anterior Deltoid(Front shoulders)

After you’ve set the machine to the proper weight, sit with your feet shoulder-width apart on the floor. If the seat is adjustable, be sure that when completely extended, your arms are horizontal.

Take a firm grip on the handles, your thumb circling the handle. Keep your wrists in line with your forearms and in a neutral wrist position.

Push the handles forward to start the movement.

When completely stretched, stop for a moment before gently returning to the beginning position.

Exhale via your mouth and inhale through your nose before each repetition, then hold your breath until the repetition is complete.

Best Chest Workout

Pec Dec Flys

Targets muscle groups: Pectoral Major(Chest) and Anterior Deltoid(Front shoulders)

Keep your shoulder blades together and sit erect when you grasp the handles. Keep your elbows up and slightly bent, parallel to your shoulders. Bring the handles together in front of you, barely bending at the shoulders and keeping the elbows and wrists locked. Return the handles slowly and repeat. As you go out, allow the pec muscle to stretch.

Best Chest Workout

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