4 Major Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

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Benefits of Aerobic Exercises Benefits of Aerobic Exercises

What is Aerobic Exercises and how it is different form Anaerobic exercises?

Any specific type of physical activity that involves oxygen consumption is classified as an aerobic exercise, such as marathon running, football, performing multiple repetitions on the gym floor, and so on. Anaerobic, on the other hand, simply means “without oxygen,” which suggests that anaerobic activities are those that are performed without the presence of oxygen, such as sprinting, powerlifting, jumping, and so on.

The main distinction between the two is the presence or absence of oxygen, which ultimately targets a different zone of physical preparedness in an individual. Where explosiveness is an example of anaerobic activity and steady state is an example of aerobic exercise.

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Benefits of Aerobic Exercises

Benefits of Aerobic Exercises Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

Heart Health

Your heart is a muscle, and its function is to circulate blood throughout your body. What if you’re training it to be more efficient? This is what we do when we perform aerobic workouts such as running, swimming, cycling, and so on.

An athlete’s duty during such physical exercises is to push his or her heartbeat beyond a specific range, which we frequently refer to as MHRs or Maximal Heart Rate, thereby challenging our heart. In the long term, these types of physical exercises allow our heart to push blood more effectively, which finally lowers our blood pressure.

Target heart rate – The more fit you are, the harder you’ll need to work to reach your target heart rate. For example, in the first month you may need to walk 3 mph to reach a heart rate of 120, while in the second month in order to reach the same heart rate, you need to walk 4 mph or find a steeper hill. Your fitness is improved and your heart is working more efficiently.
Aerobic exercises like running, swimming, cycling etc. can help prevent the symptoms of high blood pressure without any exogenous medications.

The American Heart Association and the American College of Sports Medicine both recommend combining aerobic exercise (jogging, swimming, biking) with resistance training (moderate weightlifting). Together, these two categories of exercise produce the greatest benefit for preventing and managing heart disease.

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Reduce Blood Sugar/Glucose Levels

There are various studies which clearly demonstrates the relation between aerobic exercises and reduced blood sugar levels.

There are a few ways that exercise lowers blood sugar:

• Insulin sensitivity is increased, so your muscle cells are better able to use any available insulin to take up glucose during and after activity.
• When your muscles contract during activity, your cells are able to take up glucose and use it for energy whether insulin is available or not.

Builds Immunity

Exercise helps decrease your chances of developing heart disease. It also keeps your bones healthy and strong. Physical activity may help flush bacteria out of the lungs and airways. This may reduce your chance of getting a cold, flu, or other illness. Aerobic exercises slows down the release of stress hormones. Some stress increases the chance of illness. Lower stress hormones may protect against illness.

Improves Mood

People who exercise regularly have fewer symptoms of depression and anxiety than those who don’t. Moderate intensity aerobic exercises can be an effective treatment on its own for mild-to-moderate depression. Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. People who exercise outside also say they are more likely to exercise again than those who stay indoors.

Benefits of Aerobic Exercises

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Benefits of Aerobic Exercises Benefits of Aerobic Exercises