5 Best Abs Workout at Home
Abdominals are one of the most aesthetically pleasing parts of the body for everybody. When it comes to abdominal workouts, there are many misconceptions about whether you should train your abs or not, and if you do, how you should properly target the specific muscles. Whether you can perform an abdominal workout at home or whether you need to go to a commercial gym.
When it comes to abdominals, everyone wants them to pop in and out like biscuits, but few individuals can achieve this. The reason for this is that they are unable to adhere to a good dietary regimen. While we will be covering a perfect abs workout at home in this blog, one must also consider the type of nutrition one consumes; for more information, see our other blogs.
‘Abs are formed in the kitchen, not the gym,’ is a statement that is half true and half false. Yes, diet is important in fat loss, but as we all know, abdominals are the group of muscles that should be developed to be more superficial and aesthetically appealing. And yes, we are targeting abdominal muscles rather than the fat around those muscles, as spot reduction of fat is not possible.
What exactly do you mean by “spot reduction”?
When a person attempts to eliminate body fat from a specific place, this is referred to as spot reduction of fat.
This approach is completely non-scientific and does not provide any such effects for a trainee. When we move, it is our muscles that move our body, not the fat that surrounds those muscles.
The following are some of the top exercises for a perfect abs workout at home:
Crunch Cum Sit-ups or Partial Crunches
Lie on your back, keeping both the hands behind your neck. Raise your torso, then lower it, according to your strength levels, try getting your forehead as close as possible to your knees. Exhale while coming up and inhale while going back.
Twisting Crunch Cum Sit-ups
Lie on your back, keeping both the hands behind your neck. Raise your torso up while moving it towards any of the sides, then lower it, according to your strength levels, try getting your forehead as close as possible to your knees. Make sure to twist your torso from the very beginning. Exhale while coming up and inhale while going back.
Maintain a strict plank position, with your hips up, your glutes and core braced, and your head and neck relaxed. Breathing slowly and deeply, hold the position for as long as possible.
This slightly easier variation of the leg raises still puts a lot of pressure on your lower abs. Raise your knees to activate the muscle fibres in the lower abs. Come back in a control manner, to avoid using any kind of body momentum.
Russian Twist With a Litre of Water Bottle
Sit on the floor with your knees bent and heels on the ground. Your torso should be at the top of the crunch position. Twist your torso from side to side, moving in a smooth and controlled manner, while holding a litre of water bottle in your hand.
Perform 3 sets for every movement and maintain a rep range of 8-12 per set.
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Abs Workout at Home Abs Workout at Home Abs Workout at Home